Physical activity in the ‘right way’ for just 10 minutes per week reduces your risk of premature death, science reveals

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By Dena Schmidt, staff writer

(NaturalHealth365) We’re all aware of the importance of regular exercise and physical activity for a healthy life. Now a collaborative study out of Shandong University in China, the University of Minnesota in Minneapolis and the University of Texas Medical Branch Galveston has found the benefits of higher intensity activity for short periods include a profound impact on reducing mortality.

This observational study included tens of thousands of people age 40 and over who had participated in health surveys. The results clearly demonstrated a link between lowered death risk and physical activity. Early death from cardiovascular …read more

Source: Natural Health 365

    

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