LOWER your risk of diabetes and heart disease by eating tree nuts

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By Virgil Usher, staff writer

(NaturalHealth365) The fear of diabetes and heart disease can cause many people to think that fat is the ‘enemy.’ Nothing could be further from the truth – especially when it comes to eating (healthy) fats like, tree nuts.

You see, there are many misguided theories out there suggesting that nuts have fat, therefore they are ‘bad for you.’ And, while nuts do contain fat, they are ‘good’ (non-toxic) fats – which actually help people to lose excess body weight, avoid heart disease and even balance blood sugar …read more

Source: Natural Health 365

    

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