Lose weight NOW: The surprising truth about healthy fats and your metabolism

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By Virgil Usher, staff writer

(NaturalHealth365) With all the TV advertisements, so-called fitness ‘experts,’ doctors, and health publications, many people are brainwashed into believing that fat is the ‘greatest enemy’ when it comes to weight loss. But, in reality, nothing could be further from the truth. Healthy fats can actually help you lose weight and greatly improve your overall health. (as you’ll soon see.)

Truth be told, the low-fat recommendations that we hear about are not as effective as most Americans are made to believe. If you think this …read more

Source: Natural Health 365

    

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