Loneliness Could be a Sign You’re Not Getting Enough Sleep

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By Mike Barrett

Not getting enough sleep can cause a slew of health problems that generally are aware of, but research suggests it may cause a couple of other conditions you wouldn’t normally associate with sleep deprivation: loneliness and isolation.

What’s more, your lack of sleep doesn’t just affect you; sleep-related loneliness can be “contagious,” proving that the old saying “misery loves company” is entirely accurate.

Yes, a lack of sleep can make you feel alone and isolated and can actually drive you to distance yourself from people even more. In the study, people who didn’t get enough Z’s were viewed by others as being …read more

Source: naturalsociety.com

    

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