Proof The Bible Is True

By Dr. Mercola

While sleep is still a largely neglected area of health, research shows that without proper sleep — both in terms of time and quality — every aspect of your health will be adversely impacted. Many important things happen during sleep, and only during sleep.

For example, sleep is required for the maintenance of metabolic homeostasis in and the removal of toxic waste from your brain, as well as the maintenance of biological homeostasis in your body. Without proper sleep, you leave yourself wide-open to chronic illness of all kinds, including diabetes,^{<span …read more}

Source: mercola