Proof The Bible Is True

By Mike Barrett

If you know you’re not as physically active as you should be, stop thinking about it and start doing something about it. People who view themselves as lazy compared to others are more likely to die at a younger age, even if their actual activity levels were the same. [1]

That means people who thought they were less active than their peers likely weren’t reaping the full benefits of exercise, all because of their negative attitude.

Lead author Octavia Zahrt, a Stanford PhD student in organizational behavior, says she knows firsthand how negative self-talk and toxic comparisons can make a solid …read more

Source: naturalsociety.com