Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

While known as a salad green with a tangy, slightly peppery kick, arugula^1,2 is actually a relative of the cruciferous family, which includes radishes, Brussels sprouts, kale, cauliflower and broccoli. Like other members of this family, arugula contains a number of medicinal nutrients, including cancer-fighting compounds and carotenoids known for their importance for good eyesight.

It’s an excellent source of fiber, vitamins A, C and K, folate, calcium, iron, magnesium, phosphorus, potassium and manganese. Arugula also provides high levels of protein, thiamin, riboflavin, vitamin B6, zinc, copper and pantothenic acid (vitamin B5).³

Its flavonoid …read more

Source: mercola