How to Eliminate the Cancerous Emotion of Anger

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My ability to become angry amazes me.

Someone or something trivial will trigger it. It’s my reaction to feeling thwarted in some way, however serious or ridiculous.

I trip over my wife’s heels on the way to the closet. Ugh! Somebody cuts in front of me on the freeway. Really? My schedule or plan gets interrupted or redirected. You’ve got to be kidding me. I get asked to do something I didn’t plan on doing. What? A project takes way too long because I am not the one in charge of it. This is ridiculous. I get a no when I thought for sure I would get a yes to my request. Unbelievable.

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