Here’s Why You Should Drink Chai Tea

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By Dr. Mercola

By Dr. Mercola

If you love Indian cuisine or are familiar with it, chances are you’ve heard about chai or masala chai, a spiced tea sweetened and mixed with milk. Although there are many theories surrounding chai’s origin, most information traces the drink’s roots to India.

According to The Spruce Eats, the first known appearance of masala chai was in the 1800s, as the British started setting up black tea plantations in Assam, India. However, it wasn’t until the 1900s that the drink’s popularity became widespread.1

Take note that chai actually refers to the Hindi word for “tea,” so saying “chai …read more

Source: mercola

    

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