Health alert: Why you shouldn’t combine sugar sweetened drinks with a high fat diet

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By Joy Jensen, staff writer

(NaturalHealth365) Fructose, glucose, and sucrose are carbohydrates, often called simple sugars, and we find sugar naturally in a variety of foods. But, when combined with a high fat diet, that’s when the risk to your health goes way up.

To be clear, heavily processed foods – which millions of people eat (every day) – often contain simple sugars that have been added to “improve flavor” and add sweetness. Although the tongue isn’t able to differentiate between these sugars, the body can tell the difference, and these sugars are processed in very different ways.

As you probably know, glucose is …read more

Source: Natural Health 365

    

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