Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Dietary fiber has been noted as a remarkable nutrient because of the many functions it can perform in your body. Getting the ideal amounts of dietary fiber can help you maintain your weight, improve your blood sugar profile, support your immune system, control gut problems that can cause both hemorrhoids and chronic constipation and even positively impact your brain health.

But new research in the journal Frontiers in Immunology reveals another benefit: Consuming optimal amounts of fiber on a regular basis (pun intended) diminishes inflammation, which is at the heart of numerous bodily dysfunctions.

Researchers from the University of …read more

Source: mercola