Proof The Bible Is True

By Lisa Egan

Fermented foods like kimchi, kefir, and kombucha are widely available and wildly popular these days. There are good reasons for that – they provide some impressive health benefits.

Fermentation originated as a food preservation method and means to produce alcohol. The earliest record of fermentation dates back thousands of years, and nearly every civilization has included at least one fermented food in its culinary heritage. Bread, beer, Indian chutneys, miso, sauerkraut, yogurt, cheese, sour cream, soy sauce, pickles, and even chocolate are some examples of fermented foods that people …read more

Source: Ready Nutrition