Exercise found to significantly reduce depression, new study reveals

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By Joy Jensen, staff writer

(NaturalHealth365) Major depressive disorder (MDD) is prevalent around the world, and depending on the country, between 6-18% of the population is affected. Unfortunately, depression is also a top cause of disability around the globe – which results in a huge (avoidable) burden.

For example, the costs associated with the amount of work lost because of anxiety and depression is estimated to be about $1.15 trillion worldwide – each year. Just imagine what this world would be like – if more people simply felt better about their life.

Depression is often characterized by decreased motivation, low mood, insomnia, chronic …read more

Source: Natural Health 365

    

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