Eliminate the wintertime blues with these 3 fresh food “secrets”

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By Linda Kordich Loveday

(NaturalHealth365) Millions of us suffer during the wintertime from the cold and bitter winter, which can create challenges when it comes to enjoying fresh food. For example, I realize that when it gets cold, many people find it more appealing to eat a hot meal versus a raw salad and a liter of fresh juice.

But, I have good news for you!

You don’t have to grab for those hot, devitalizing meals and suffer from lethargy, digestive issues as well as losing your motivation to keep your body moving during these colder months any longer.

How to avoid unnecessary weight gain and …read more

Source: Natural Health 365

    

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