Proof The Bible Is True

By Dr. Mercola

Postprandial sleepiness, or feeling sleepy after you eat — otherwise known as a food coma — is a common human experience. To some extent, feeling sleepy after eating, especially in the afternoon, is normal, but it’s not a given. You can often curtail that drowsy feeling by making tweaks to your diet.

Carbohydrates are one of the greatest offenders to your energy level (and blood sugar level) after a meal. Low-net-carb foods (carbs minus fiber) like dense fruits and vegetables don’t significantly impact blood sugar, but sugars and grains, including most processed …read more

Source: mercola