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By Alijuina Herw Kimchi as a Korean side dish made of spicy and fermented seasoned cabbage in a combination of brine, garlic, scallions and ground pepper. Kimchi is considered one of the healthiest foods on the planet. Kimchi is extremely low in calories, fat and sugar; high in fiber and contain vitamins A, B, and C, but its biggest benefit may be in its “healthy bacteria” called lactobacilli, found in fermented foods like kimchi. This good bacteria helps with digestion, plus it seems to help stop and even prevent yeast infections. Some studies show fermented cabbage has compounds that may [More]
By REALdeal Source: The Oil That Leads to Premature Aging, Artery Plaque Buildup, and Even the Formation of Tumors For more content like this visit REALfarmacy.com. by KRIS GUNNARS Barely a week goes by without a new “health food” arriving on the market. In many cases, the health claims are bogus and don’t have any real studies behind them. This appears to be the case with an oil called grape seed oil. Due to the high amount of polyunsaturated fats and [&hellip Source: The Oil That Leads to Premature Aging, Artery Plaque Buildup, and Even the Formation of …read more [More]
By Julie Fidler Researchers have found that people who eat a healthy amount of fish have a lower risk of depression, with men seemingly benefiting more than women. An estimated 350 million people worldwide suffer from depression. In the U.S., more than 14.8 million people have the disorder. Twenty-six studies involving more than 150,000 were reviewed by scientists to examine the relationship between a diet high in fish and depression. “Studies we reviewed indicated that high fish consumption can reduce the incidence of depression, which may indicate a potential causal relationship between fish consumption and depression,” Fang Li, lead researcher [More]
By mcshane Many people suffer from joint pain mostly cause by Rheumatoid arthritis, osteoarthritis and gout. Joint injuries and an inflammatory condition called bursitis are also known to cause joint pain. Certain fruits, vegetables and other plant foods like spices and contain natural phytonutrient compounds with anti-inflammatory properties, like Bromelain in pineapple. Cherry juice also reduce joint pain and inflammation. Turmeric is rich in antioxidants and anti-inflammatory compounds like curcumin. 5 Juice Recipes to silence Arthritis Pain Turmeric Sunrise Ingredients: Apples – 2 medium Carrots – 3 medium Celery – 3 stalk Ginger Root – 1 thumb Lemons (peeled) – [More]
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By Christina Sarich GMO Free USA has published a listing of more than 40 rodent studies showing that animals fed GM corn and soy suffer dire results. For those who say there is no ‘science’ to prove that GMOs are unsafe, I enjoin them to peruse the following list. [1] Among the ailments suffered by the rats fed Roundup Ready or Bt-toxin GM-feed were: Increased intestinal infections High cholesterol Birth defects Weight-increase and higher incidence of mortality Organ pathologies in the liver, kidneys, pancreas, ovaries, testes, and adrenals Major issues with both the intestinal tracts and immunity of the animals [More]
By Julie Fidler Autumn is here, so it’s time for everyone to start experiencing some seasonal pumpkin health benefits! If you haven’t spotted pumpkin-flavored products popping up in stores all over the place yet, just wait – the onslaught is coming. If you’re craving the taste of this fall-favorite, skip the pumpkin-flavored coffee creamer. Most of those products are filled with sugar and trans fats (among other questionable ingredients). Instead, reach for the real thing, because real pumpkin tastes good – and is good for you! Here are 5 pumpkin health benefits. 1. Crunch on Some Fiber Remember when you [More]
By By Julie Wilson staff writer (NaturalNews) Sadly, it appears that Americans have even been stripped of the freedom to coordinate genuine grassroots movements, as they are now routinely infiltrated by the enemy who operates above the law and free from accountability.Distrust for an oversized government has… …read more Read more here: Natural News     
In the west, it’s almost impossible to avoid all genetically modified organisms (GMO) in foods, however educating yourself can make a big difference in the percentage of GMO foods you purchase. It will take a drastic policy change in government to eliminate them from the food supply. If we have any sense in bringing GMOs to their demise, we will follow the European Union model now in place. More than half the 28 countries in the EU, including Germany and France, have decided to ban their farmers from growing genetically modified crops. Several regions, including Northern Ireland, Scotland and Wales [More]
By By Jonathan Landsman (NaturalNews) Here is the question of the day: What will you do when they say “get vaccinated, or else!” The United States government wants everyone vaccinated and the “Vaccinate All Children Act of 2015” (H.R. 2232) is just the beginning. If this ‘act’ gets passed (and enforced)… …read more Read more here: Natural News     
By Admin An advert warning against genetically modified food at a subway station in Paris. Photograph: Miguel Medina/AFP/Getty Images – Source. Bid for exclusion by 14 countries and three regions would make two-thirds of Europe’s population and arable land GM-free by Arthur NeslenThe Guardian Excerpts: Half of the European Union’s 28 countries and three of its regions have opted out of a new GM crop scheme, in a blow to biotech industry hopes. Under new EU rules agreed in March, 15 countries have now told Brussels they will send territorial exclusion requests to the big agricultural multinationals …read more Read [More]
“One of the examples the DOJ rep used for “domestic terrorism” is the 1995 OKC bombing. Watch this video and then decide who was really responsible for that heinous crirme. The article notes the true purpose for this DOJ link up with the SPLC.”  Admin The Justice Department’s teaming with the Southern Poverty Law Center (SPLC) means that all Americans who oppose the Obama Administration’s hard-Left agenda will be under suspicion (or worse) of being “domestic extremists” — including those who criticize the Administration for refusing to tell the truth about the nature and magnitude of the global jihad threat. [More]
By Dr. Mercola By Dr. Mercola About 40 percent of food in the US is wasted. Waste happens at all steps of the food chain, from field to fork, but most of the waste is thought to occur on farms and in US households.1 You may contribute to food waste if you throw away your leftovers or let a bag of lettuce go bad before you use it up. On a larger scale, most farms end up trashing or composting what would otherwise be perfectly good produce simply due to cosmetic …read more Read more here: mercola     
By Julie Fidler Teens who suffer from bipolar disorder or depression have a high risk of heart disease, The American Heart Association (AHA) says. It also said adolescents should be screened for the condition. [1] The AHA made the announcement a couple months ago. The organization said that bipolar disorder and depression often lead to poor eating habits and a lack of exercise, both of which can lead to heart disease. But being diagnosed with either psychiatric disorder alone can raise the risks, regardless of lifestyle habits. The group said it is issuing new guidelines saying doctors need to closely [More]
By Dr. Mercola By Dr. Mercola Every five years, the US Departments of Agriculture (USDA) and Health and Human Services (HHS) convene a 15-member panel – the Dietary Guidelines Advisory Committee (DGAC) – to update the nation’s dietary guidelines. The panel’s mission is to identify foods and beverages that help you achieve and maintain a healthy weight, promote health, and prevent disease. In addition to guiding the public at large, the guidelines significantly influence nutrition policies such as school lunch programs and feeding programs for the elderly. The problem is the guidelines have a long history of flawed and misguided [More]
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By By Kali Sinclair (NaturalNews) If you have been diagnosed with depression, you’ve probably been told you have a chemical imbalance and the only way to manage your condition is through pharmaceuticals. Has anyone thought to tell you about other things that might be causing your depression or contributing… …read more Read more here: Natural News     
“Religion of Peace? Judge for yourself.”  Admin During a recent televised interview with Grand Ayatollah Ahmad al-Baghdadi, the leading Shia cleric of Iraq made clear why Islam and the rest of the world can never peacefully coexist. First he spent some time discussing “defensive jihad,” saying that all capable Muslims are obligated to fight for the “liberation” of “occupied” territory, for instance, Israel (see here for a list of European countries also deemed “occupied” in the eyes of Islam). He then explained “offensive jihad,” Islam’s primary bloodline, which forged what we now call the “Muslim world” over the centuries. According [More]
The dairy industry has finally been given one big swift kick where they need it most, in the scientific credibility department where top officials have been falsely linking dairy and bone strength for decades. The study, published by the British Medical Journal, found that people don’t get stronger bones by eating dairy products or taking calcium supplements. …read more Read more here: Prevent Disease     
“Thankfully there are a few brave souls who are willing to speak out about what’s happening but is anyone listening?”  Admin  As the global jihad grows, Obama is importing hundreds of thousands from jihad nations. If you are hanging your hopes on the “moderates,” think again. According to a recent poll, 58% of US Muslims reject First Amendment criticism of Islam as a right. 46% want blasphemy punished, 12% want them killed. Muslims are the only immigrant group that comes to Western countries with a ready-made model of society and government (sharia) which they believe to be superior to what [More]
By By L.J. Devon, Staff Writer (NaturalNews) National Breast Cancer Awareness Month is in full swing, welcoming a barrage of pink advertising and pink products. As the pink is consumed, year after year, many are starting to wonder — “Where is all the money going?”It’s definitely not going toward education… …read more Read more here: Natural News     
A former NFL head coach is throwing his support behind a new football drama that opens on the big screen Friday, 10/16/15.  Based on a true story, “Woodlawn” is about how spiritual revival was sparked at an Alabama sigh school during the time of racial integration in the early 1970’s. The movie focuses on one particular player, Tony Nathan, who later was a star running back at the University of Alabama and the NFL’s Miami Dolphins.  Later, Nathan would become a coach and serve as an assistant under coaching legend Tony Dungy. Read More: Dungy throws support behind ‘Woodlawn’
Joe Kennedy, football coach for Bremerton High School in Washington, told a Fox & Friends Thursday morning audience he was going to go forward with his 50-yard line end-game public prayer, despite administrators’ orders to stop. “It’s something that I kind of made an agreement with, my personal faith in God, that this is something I was going to do – give Him the glory after every single game and do it on the 50 ,and I’m kind of a guy of my word,” he said, during the national broadcast. “I’m going to go through with what I’ve always done.” [More]
“There are stories like this in the news almost every day. I’ve never seen the atheist groups so militant as they are now. Another sign of the times we are living in.”  Admin The mayor of a city in Kentucky is refusing to remove a cross from a water tower that belongs to the city but is on private property despite demands from an atheist organization to remove the crucifix. The Madison, Wisconsin-based Freedom from Religion Foundation (FFRF) recently emailed Wilmore Mayor Harold Rainwater to state that the presence of the cross is “unlawful.” Read More: Kentucky Mayor Refuses to [More]
“Wow, going from a majority population to a small minority virtually overnight. One can only imagine what the future of this town will be like if this is allowed to happen.”  Admin A German mayor was perplexed Tuesday as to why his small town of approximately 100 people was livid over the arrival of 1,000 Syrian migrants. The village of Sumte in Lower Saxony gathered for a public meeting Oct. 13. Locals from the rural town wanted to discuss the fallout from Chancellor Angela Merkel’s embrace of migrants fleeing Syria’s civil war and the Islamic State group .“I did not [More]
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By Julie Fidler A thick waistline can give you diabetes, heart disease, joint problems, and cause stroke, but now a new study says being overweight in midlife also raises the risk of Alzheimer’s disease, and at an earlier age. [1] Researchers at the National Institutes of Health announced that being overweight or obese at age 50 puts people at greater risk of developing Alzheimer’s disease early. “Maintaining a healthy BMI at midlife is likely to have long-lasting protective effects,” said Dr. Madhav Thambisetty of NIH’s National Institute on Aging, who led the study reported in the journal Molecular Psychiatry. Alzheimer’s [More]