Can sprouted nuts improve digestion and immune function?

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By Lori Alton, staff writer

(NaturalHealth365) As the world continues to get crazier and more polluted by the day, health-minded individuals have to become ever more vigilant when protecting themselves. In order to help neutralize the effects of rampant toxicity, there are many steps we can take – like, eating sprouted foods.

Probably one of the most important things to be aware of is not only the nutritional content of the foods we eat but also the digestibility of those foods in relation to the complexities of our gastrointestinal system. If the foods that we eat are hard to digest then our ability to absorb …read more

Source: Natural Health 365

    

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