By Dr. Mercola
By Dr. Mercola
It does not receive as much attention as other cruciferous vegetables, but cabbage (Brassica oleracea), actually packs a good nutritional punch, and is one of the most potent medicinal foods that you can buy anywhere.
But before you consider adding cabbage to your stir fry, here’s a better idea: why not serve it raw to maximize its nutrients? Here’s a basic, but lip-smacking cabbage salad recipe you can make at home.
Ingredients:
- ½ head red cabbage, chopped finely
- ½ head white cabbage, chopped finely
- ½ red onion, chopped
- ½ cup chopped …read more
Read more here: mercola
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