Anxiety may be alleviated by regulating gut bacteria

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People who experience anxiety symptoms might be helped by taking steps to regulate the microorganisms in their gut using probiotic and non-probiotic food and supplements, suggests a review of studies published today in the journal General Psychiatry. Anxiety symptoms are common in people with mental diseases and a variety of physical disorders, especially in disorders that are related to stress. Previous studies have shown that as many as a third of people will be affected by anxiety symptoms during their lifetime. Increasingly, research has indicated that gut microbiota — the trillions of microorganisms in the gut which perform important functions …read more

Source: Sott health news feed

    

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