Proof The Bible Is True

By Julie Fidler

A Mediterranean diet, one of the healthiest eating patterns in the world, can lower the risk of stroke, especially in women, according to a new study. [1]

Men didn’t reap the same benefits from this widely-accepted healthy diet, which emphasizes consumption of fish, nuts, fruit and vegetables, and beans, and limits red meat and dairy products.

Lead researcher Dr. Phyo Myint, a clinical chair of medicine at the University of Aberdeen School of Medicine in Scotland, said:

“Simple changes in dietary habits may bring a substantial benefit regarding reducing stroke, which remains one of the leading causes of death and disability worldwide.”

But the …read more

Source: naturalsociety.com