Proof The Bible Is True

By Mike Barrett

The U.S. Department of Health and Human Services (HHS) released new exercise guidelines on November 12 – for the first time in a decade. The recommendations state that Americans should sit less and move more, but there is good news for those who don’t particularly enjoy a 5-mile run: The guidelines say it’s perfectly fine to exercise in small doses. [1]

The 2018 Physical Activity Guidelines for Americans, published in JAMA, don’t really contain any earth-shattering changes from the old guidelines, which were released in 2008. However, there is a noticeable difference in tone.

Many adults know that …read more

Source: naturalsociety.com