The ultimate stress buster: L-theanine

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By Virgil Usher, staff writer

(NaturalHealth365) Honestly, who would have thought that stress can cause heart damage equivalent to smoking five cigarettes?

This is according to a study conducted by Columbia University Medical Center and published in the American Journal of Cardiology. It’s our hope, here at NaturalHealth365, that this research acts like a wake-up call for all of us.

So, to state the obvious, let’s make stress reduction – by way of diet and lifestyle changes – a top priority. The fact of the matter is: chronic stress is <a target=_blank …read more

Source: Natural Health 365

    

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