Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Growing your own fruits and vegetables is one of the best ways to ensure access to fresh, chemical-free food. An annual National Gardening Survey¹ finds the proportion of older gardeners is holding steady while younger individuals who enjoy gardening is reaching an all-time high. Container and landscape gardening are also setting new records.

Gardening provides a sensory experience and may help improve your mood.² A study from the Netherlands suggests gardening may fight stress better than other leisure activities. A study from Norway found those who suffered from depression or bipolar disorder …read more

Source: mercola