By Dr. Mercola
1 To reap optimal health benefits, which of the following omega-3 sources is the best?
- Omega-3-rich plant foods such as flaxseed, flaxseed oil, chia seeds, walnuts and leafy greens
- Fish oil supplements
- Krill oil supplements
- Small, fatty fish such as sardines, anchovies and herring
The health benefits of DHA and EPA are well-established. However, this research refers to fish consumption only. A number of studies have failed to find benefit when studying the effects of fish oil supplements. Reasons for such poor results include studying dosage rather than omega-3 blood levels, and the fact that most fish oil supplements contain a poorly absorbed form of …read more
Source: mercola
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