By Dr. Mercola
1 Which of the following statements is true?
- Drinking whole milk increases your risk of early death
- Drinking low-fat milk is associated with improved health and a lower risk of death
- Evidence does not support guidelines that discourage saturated fat consumption
A 2014 systematic review concluded current evidence does not support cardiovascular guidelines that discourage saturated fat consumption. Other studies also support consumption of full-fat dairy products such as whole milk, cheese, butter and yogurt. Learn more.
- Eating high-fat cheese raises harmful LDL cholesterol
2 An analysis of 97 peer-reviewed studies found wireless technologies are impacting the environment by:
- Harming mammals, birds, insects and plants
An …read more
Source: mercola
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