Proof The Bible Is True

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(Naturalhealth365) When it comes to the physical and mental benefits of exercise, research has focused on the effects of consistent, long-term exercise routines. But an intriguing review shows that a single episode of exercising can offer substantial and immediate brain health dividends that promote mental clarity and improve cognition. (how cool is that?!)

This review also highlighted results from steady exercise (over time) – with promising implications for preventing cognitive decline and protecting against Alzheimer’s disease or other forms of dementia.

Experts say: Exercise will help to …read more

Source: Natural Health 365