Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Avocados (Persea americana) are one of the most popular fruits in the U.S., and two-thirds of consumers have purchased them in the past year. According to Hass Avocado Board 2014 tracking,¹ 60 percent of those purchasing avocados fall into the “lovers/enthusiasts” category, meaning they purchase at least 37 avocados each year. This is particularly striking since as late as the 1970s, avocados were more of a luxury item or a delicacy.

Avocados are actually a fruit, rich in monounsaturated fats that are easily burned for energy. Including them in …read more

Source: mercola