Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

When it comes to your health, sometimes the simplest strategies can have a tremendous impact. Sweating in a sauna is one simple change with many health benefits, including the ability to reduce cardiovascular risk and improve mitochondrial function. It also correlates well with a reduction in the risk for dementia.

A Finnish proverb says, “The sauna is Finland’s medication … and a poor [person’s] apothecary.”¹ Saunas have been used for nearly 2,000 years in Finland for stress relief and to improve health. Not surprisingly, much of the research on the health benefits of saunas comes from Finland, …read more

Source: mercola