Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Avocados are one of the healthiest foods you can eat every day. They’re rich in monounsaturated fat that your body can easily burn for energy, and the fat helps your body absorb fat-soluble nutrients from other foods as well. Research¹ has shown consuming a whole fresh avocado with either tomato sauce or raw carrots significantly enhanced absorption of the carotenoids and facilitated the conversion of them into an active form of vitamin A.

Another study² found that adding avocado to salad allowed the volunteers to absorb three to five times more carotenoid …read more

Source: mercola