By Dr. Mercola
1 Which common weed contains some of the highest amounts of plant-based omega-3?
- Nettles
- Purslane
Purslane has a stellar omega-3 fatty acid profile, compared to other vegetables, containing anywhere from 300 to 400 milligrams (mg) of omega-3 per cup. Learn more.
- Dandelion
- Lamb’s Quarters
2 Which of the following organizations provide the highest level of organic and regenerative farming standards and certification?
- U.S. Department of Agriculture
- Organic Certifiers
- Quality Assurance International
- Biodynamic/Demeter
These days, organic certification is really the bare minimum when it comes to food quality, nutrition and environmental health. The next big thing is regenerative organics, also known as biodynamic farming, which has far …read more
Source: mercola
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