By Dr. Mercola
1 Which of the following nutrients is required for the activation of vitamin D in your body?
- Vitamin K1
- Vitamin C
- Calcium
- Magnesium
Magnesium is necessary for the activation of vitamin D. Without sufficient amounts of it, your body cannot properly utilize the vitamin D you’re taking. Learn more.
2 Health officials often claim getting an annual flu shot will lessen your symptoms should you contract influenza. Recent research from France found influenza vaccination resulted in:
- Significant reduction of all flu symptoms
- Complete avoidance of influenza
- A reduction in flu-associated headache
French research shows flu vaccination resulted in insignificant lessening of symptoms in those who contracted influenza anyway …read more
Source: mercola
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