Should I Take Biotin For Hair Growth? The Answer Might Surprise You

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By Sierra Bright

Hair growth products that contain biotin, also known as vitamin B7, are becoming increasingly popular, as are biotin supplements.

Biotin can be found in both supplement and food form, and for those who hope to grow their hair longer and faster, it’s arguably the most used supplement today. Consuming biotin-rich foods is said to contribute to hair growth, while a lack of biotin in the body can contribute to hair loss. That’s because biotin is essential for cell proliferation. When it reacts with cell enzymes, it has a key role in producing amino acids, which are the building blocks of …read more

Source: Natural Living Ideas

    

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