10 Things to Do Daily to Help Your Brain

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By Dr. Mercola

By Dr. Mercola

Even though your brain affects everything you do, you probably don’t give it — literally — much thought. Clever pun aside, how often do you actually consider what your brain may need to stay healthy? Given the fact your brain impacts all aspects of your life — from happiness and health, to relationships and rest — it’s important you understand how to take care of it.

While aging and genes have some effect, they may not have the final word about the fate of your brain. Your brain’s lifelong neuroplasticity enables you to have continual influence over its health …read more

Source: mercola

    

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