Extra virgin olive oil lowers risk of hip fractures and Alzheimer’s disease

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By Lori Alton, staff writer

(Naturalhealth365) Over the past decade, the Mediterranean diet – with its focus on fish, extra virgin olive oil, whole grains, fresh fruits and vegetables – has become the darling of physicians and nutritionists for its ability to improve brain function and lower the risk of chronic diseases like, dementia and cancer.

Much of the diet’s disease-fighting powers are provided courtesy of the beneficial nutrient that lies at its very heart — olive oil. Now, new studies and clinical trials are highlighting the potential of extra virgin olive …read more

Source: Natural Health 365

    

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