Eating leafy greens significantly improves cognitive performance

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By Dena Schmidt, staff writer

(NaturalHealth365) Something as simple as eating more spinach, kale, mustard greens, collards and other leafy greens can improve cognitive functioning at any age. New research out of University of Illinois at Urbana-Champaign confirms these findings, although other studies have pointed in this direction as well.

What’s the secret to their success? Scientists believe the compounds lutein and vitamin K are contributing strongly to this desirable effect.

For the study, a group of individuals aged 25 to 45 were assessed for carotenoid content including the primary brain …read more

Source: Natural Health 365

    

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