By Dr. Mercola
By Dr. Mercola
Vitamin K is a fat-soluble vitamin that is well-known for its role in blood clotting. However, there are two different kinds of vitamin K,1 each providing its own set of health benefits. Vitamin K1 is primarily responsible for blood clotting whereas vitamin K2 works synergistically with calcium, magnesium and vitamin D to impart a number of important health benefits, including but not limited to:2
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Preventing hardening of the arteries (atherosclerosis)4 and lowering your heart attack risk5 |
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Directing calcium to your bones, making them …read more Source: mercola
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