Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

A foundational recommendation for healthy eating is simply to eat REAL food. To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. This article will highlight 22 foods known for their potent health benefits.

As a quick aside, while food selection is foundational for health, it’s important to realize that certain lifestyle choices have an equal if not greater impact. Four of the most important lifestyle strategies to protect your health are:

• Fasting; <a target=_blank …read more

  Source: mercola