Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

The importance of sleep cannot be overstated, and the fact that the Nobel Prize in Physiology or Medicine just went to three biologists^1,2,3,4,5 — Jeffrey Hall, Michael Rosbash and Michael Young — for their discovery of master genes that control your body’s circadian rhythms only strengthen this position.

Your body contains not just one biological clock, but a vast array of clocks that regulate everything from metabolism to psychological functioning. Over the long term, skimping on sleep — which is a …read more

Source: mercola