Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Vitamin E is a fat-soluble vitamin with potent antioxidant activity that helps combat damaging free radicals. It also plays a role in the making of red blood cells, helps your body use vitamin K (which is important for heart health¹) and is involved in your immune function and cell signaling. As with many other nutrients, many do not get enough of this basic micronutrient from their diet.

In the U.S. alone, 75 to 90 percent of the population fails to reach the recommended dietary allowance (RDA) …read more

Source: mercola