Proof The Bible Is True

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(NaturalHealth365) When it comes to the health benefits of fruits and vegetables, we all sense that “more is better.” However, new research is confirming that we should be eating double the current recommended dietary guidelines in order to reap the benefits of antioxidants. Higher amounts also increase the body’s ability to fight and prevent disease.

Scientists from the Imperial College in London looked at 95 previous studies of fruit and vegetable intake. They found that the highest health benefits of antioxidants and vitamins from fruits and vegetables …read more

Source: Natural Health 365