Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

Fish has always been the best dietary source of the animal-based omega-3 fats EPA and DHA. While your body may be able to produce some of these fats, the process is relatively inefficient, so they are considered conditionally essential.¹ This means to acquire sufficient amounts for optimal health, you need to consume the omega-3 fats EPA and DHA from your food.

Unfortunately, as the levels of pollution in the oceans have increased, so have the toxins you consume. If you aren’t choosy about where your fish is harvested, the pollutants in the fish may outweigh the …read more

Source: mercola