Proof The Bible Is True

By Julie Fidler

If you mindlessly watch TV, you could easily wind up wasting the entire day. If you mindlessly drive, you could wind up getting lost, or worse. Likewise, mindlessly eating will cause you to gain weight, especially if the food is void of nutrition. The exact opposite is also true, a study found – giving your full attention to the food in front of you can lead to weight loss. [1]

Carolyn Dunn, a professor and nutrition specialist at North Carolina State University in Raleigh, and a team of colleagues evaluated the effectiveness of increasing mindful eating in an online weight …read more

Source: naturalsociety.com