By Dr. Mercola
By Dr. Mercola
An ever-growing body of research confirms that gratitude has a number of potent health benefits. As noted by Dr. P. Murali Doraiswamy,1 an expert in brain and mind health:2 “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.” Gratitude actually alters your brain in a number of beneficial ways, and helps:3
- Improve physical health by having a general pain-lowering effect, lowering inflammation and blood sugar, improving immune function,4blood pressure and heart health5 and encouraging …read more
Source: mercola
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