Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

You’ve probably heard that high-intensity interval training (HIIT) can significantly cut the time needed in the gym, but just how little can you get away with? Could you actually get fit in as little as six minutes per week? The featured ABC Catalyst program investigates this claim.

A significant piece of the puzzle relates to how HIIT affects your mitochondria, tiny organelles found in most of your cells, responsible for production of energy in the form of adenosine triphosphate (ATP).

Your mitochondria have a series of proteins in the electron transport …read more

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