B Vitamins May Protect Against Damaging Effects of Air Pollution, and Improve Cognition and Psychiatric Health

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By Dr. Mercola

By Dr. Mercola

B vitamins are important for cognition and mental health, but recent research suggests they may have other important functions as well. A small-scale human trial1 found B vitamins may help protect against air pollution.2,3

At high doses, B vitamins were actually able to “completely offset” damage incurred by fine particulate matter.

According to a World Health Organization (WHO) report released last year, only 8 percent of people worldwide are breathing air that meets WHO standards.4 This means 92 percent of the world population are breathing polluted air, and …read more

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