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Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly.

Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. An acidic pH level can be blamed for high blood pressure, heart disease, stroke, cancer, autoimmune diseases, allergies and skin disorders.

Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health.

Watch: Top 10 Alkaline Foods You Should Be Eating Everyday | Usefulnews