Naturally Rigging The Connection Between Exercise & Our Positive Brain Chemicals

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By kevinjonesjj

When we exercise, most of us are aware of what happens to our body; we build muscle and endurance. With hard work we can achieve physical goals of a flat tummy or set personal records in lifting or speed. But how much do we know about what’s going on in our mind? And how do we maximize the effects?

Science Behind the Shift

Brain chemicals called neurotransmitters are responsible for relaying information throughout our brain and body, commanding your heart to pump, lungs to breathe, and stomach to digest, etc. When they are out of balance, they can adversely affect your …read more

Read more here: blogs.naturalnews.com

    

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