Proof The Bible Is True

Hey guys, Dr. Axe here. Welcome to our 30 day program designed to help you increase your athletic performance. In this session, I’m going to be talking about supplementation. What are the best supplements that you as an athlete should be consuming if you want to run your fastest times, lift your heaviest weight, and score your best goal or basket, or score your best touchdown? Whatever your goal is, these supplements can help support you in giving your body the nutrients it needs to perform at your best. And there are three main supplements I want to talk about that I think all athletes should consider taking. One is taking a high quality protein powder. As athletes, we need more protein compared to other people, because when you’re working out more your body is needing more amino acids to build lean muscle tissue.

Watch: Supplementation for Athletes | Usefulnews