5 reasons you should eat more cruciferous vegetables

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Bok choy, broccoli, cabbage, cauliflower and kale are just some members of the versatile cruciferous-or cabbage-family of vegetables. (Cruciferous means “cross-bearing,” and the plants’ four-petal flowers form the shape of a cross.) Canada’s Food Guide recommends that at least one of the seven to eight servings of fruit and vegetables we eat each day should […]

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