Proof The Bible Is True

By Twain Yobra

Adding herbs and spices to your food can help you drop excess pounds. If you’re trying to lose weight, here are 15 herbs you should use regularly.

1. Cinnamon: Research shows that cinnamon reduces appetite and hunger. It can help lower your total daily calorie intake. Cinnamon also reduces risk of diabetes by regulating blood sugar levels.

2. Ginger: This popular herb helps fight cravings and reduce appetite.

3. Turmeric: In an animal study, the mice that were fed curcumin (found in turmeric) lost more fat than those that weren’t. Turmeric boosts metabolism and helps balance hormones.

4. Ginseng: Ginseng increases energy levels …read more

Read more here: blogs.naturalnews.com